Couch to 5K

Want to get in a little better shape?  Want to run (or walk) a 5K?   Well we think you can do it.  Why not join us.   We will work toward that goal together over the course of 8 weeks.     We will meet twice a week to run together and support and encourage one another.  We will guide you on a training program as well as give you some insights on running and training properly.   And guess what it might even be a little fun.   THIS IS A FREE TRAINING FOR PEOPLE FROM OUTSIDE AND INSIDE OUR CHURCH FAMILY.   Let’s support one another in being healthy.  

To register for the training you simply have to show up.  You will be asked to fill out a release form, you can fill that out prior to attending by down loading it by clicking here.  

Important info:

  • Dates:   Tuesday and Thursday Sept 26th thru Nov 16th.    8 Weeks of training.
  • Time: 5:30 pm
  • Location: Bethlehem Lutheran Church
  • Training designed to prepare you to run a 5K around Thanksgiving.   We will be running the Delmar Turkey Trot together.  

To register for the Turkey trot go here: